{"product_id":"elevated-foundations-4-week-training-plan","title":"Elevated Foundations: 4-Week Training Plan","description":"\u003ch2\u003eBuild the Base. Elevate Everything.\u003c\/h2\u003e\u003cp\u003eEvery great athlete is built on a foundation of fundamental movement, consistency, and progressive overload. \u003cstrong\u003eElevated Foundations\u003c\/strong\u003e is a 4-week training program designed to rebuild that base — whether you're returning to the gym, breaking through a plateau, or starting your fitness journey the right way.\u003c\/p\u003e\u003ch3\u003eWhat's Inside:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 Weeks of Structured Workouts\u003c\/strong\u003e — Progressive programming that builds week over week so your body is always adapting and improving\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull Exercise Library\u003c\/strong\u003e — Every movement explained so you train with confidence and proper form\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlexible Scheduling\u003c\/strong\u003e — Designed to fit real life, not the other way around\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt for All Levels\u003c\/strong\u003e — Whether you're a former athlete or a first-timer, the program meets you where you are\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFour weeks. Consistent effort. A foundation you can build anything on.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInstant digital download. Your first session starts today.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Elevation Performance","offers":[{"title":"Default Title","offer_id":48840727527591,"sku":null,"price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0749\/4208\/7335\/files\/ElevatedFoundations_81aa0d9e-cd01-495c-b2e0-05462e211c41.png?v=1777407807","url":"https:\/\/trainwithelevation.com\/products\/elevated-foundations-4-week-training-plan","provider":"Elevation Performance","version":"1.0","type":"link"}