{"product_id":"last-second-5k-training-plan","title":"Last-Second 5K Training Plan","description":"\u003ch2\u003eLast-Second 5K Training Plan\u003c\/h2\u003e\n\u003cp\u003eJust signed up for a 5K and don't know where to start? This 4-week plan is built for exactly that moment. No fluff, no wasted time — just smart, focused training to get you across the finish line feeling strong.\u003c\/p\u003e\n\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e4 weeks (28 days) of structured 5K-specific training\u003c\/li\u003e\n\u003cli\u003eRun workouts scaled for all fitness levels\u003c\/li\u003e\n\u003cli\u003eProgressively built weekly mileage to peak race-day ready\u003c\/li\u003e\n\u003cli\u003ePacing guidance and race-day strategy\u003c\/li\u003e\n\u003cli\u003eRecovery tips to keep you healthy through training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho It's For:\u003c\/h3\u003e\n\u003cp\u003eWhether you just registered on a whim or want to finally run your best 5K, this plan gives you everything you need in the time you have.\u003c\/p\u003e","brand":"Elevation Performance","offers":[{"title":"Default Title","offer_id":48842194944167,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0749\/4208\/7335\/files\/5k_9ad54068-7f74-421a-9b0e-9941b1ca9ab6.png?v=1777409028","url":"https:\/\/trainwithelevation.com\/products\/last-second-5k-training-plan","provider":"Elevation Performance","version":"1.0","type":"link"}