12-Week Full Marathon Training Plan

12-Week Full Marathon Training Plan

26.2 miles. The ultimate endurance challenge. This 12-week program is built to take athletes of all levels through a complete marathon build — developing the aerobic base, mental toughness, and race-day readiness to go the full distance.

What's Included:

• 12 weeks of progressive full marathon training
• Structured long runs with pacing and effort guidance
• Midweek workouts to build speed and endurance
• Strength and cross-training recommendations
• Race-week taper plan and race-day strategy
• Nutrition, hydration, and recovery guidance

Who It's For:

First-time marathoners and seasoned runners alike. Whether your goal is to finish or to PR, this plan gives you the structure and confidence to get there.