Training Programs

Whether you're just getting started or looking to level up, our Elevated training plans are built for anyone ready to get stronger, move better, and stay consistent. From our free 1-week intro program to our comprehensive 12-week plan, every program is designed to be simple, effective, and accessible — no fluff, no overcomplicated methods.

Our strength-based programs are perfect for athletes, everyday fitness enthusiasts, and anyone who wants real results without the price tag of 1-on-1 coaching. Train at your own pace, on your own schedule, and build the kind of functional strength that carries over into every area of life. With Hyrox and running plans (1-mile, 5K, half marathon, and full marathon) coming soon, there's always a next level to reach.

Train hard. Stay consistent. Get Elevated.

Client Testimonials!

  • Cameron - Batting Stats

    "Went from riding the bench to starting cleanup. The speed and strength work changed everything."

    16 Week Off Season Program

    Batting Average: .218 -> .326

    Exit Velocity: 82mph -> 94mph

  • Jake - Weight Loss Plan

    "I stopped chasing the scale and started chasing performance. The weight just followed."

    6 months of consistent training and dieting.

    Before: 214lbs

    After: 178lbs

  • Bryce - 5k PR

    "Broke 25 minutes for the first time in my life. I didn't think that was possible for me."

    16 week program

    Before- 31:42 (10:13 pace)

    After- 24:17 (7:49 pace)
Apply for Coaching Now!

Frequently Asked Questions

What does a typical program look like?

Every program is tailored to each individual's needs, so every program will have exactly what you need to execute your goals!

Is this for beginners or experienced athletes?

I am willing to work with any kind of client! I want to help as many people as possible reach their fitness goals!

What’s included in coaching?

Full customized program of individual's needs, 24/7 messaging access, weekly 1 on 1 video call, and flexibility for whatever the client needs.

How is this different from a generic workout plan?

our program will be 100% individualized and updated as needed by me. I can work around busy schedules, injuries, lack of equipment, lack of motivation...whatever you need!

How long until I see results?

Everyone is different, it depends on what the goal is and the timeline we are working with!

What kind of results can I expect?

Whether it is weight-loss, muscle gain, performance improvement...I will make sure we make that goal happen.

How do I get started?

Fill out the 1:1 Coaching Application!