12-Week Half Marathon Training Plan

12-Week Half Marathon Training Plan

13.1 miles is no small feat — but with the right plan, it's absolutely within reach. This 12-week program is designed for all levels, whether you're toeing the line for the first time or chasing a new PR.

What's Included:

• 12 weeks of structured half marathon training
• Run workouts for all fitness levels with built-in progressions
• Long run guidance with pacing strategies
• Strength and cross-training recommendations
• Race-week taper and race-day execution plan
• Recovery and injury prevention tips

Who It's For:

Beginners looking to finish strong, intermediate runners aiming for a PR, and everyone in between. This plan meets you where you are and builds you up over 12 weeks.